a stretch for better golf

Side Bend Stretch

Great Shoulder/IT Band/Back/Core Stretch - With arms straight, legs crossed, and the front knee slightly bent, hold club above your head and slowly bend to one side. Repeat on the other side.

The Healthy Golfer

We provide services for golfers looking for help with pre & post round exercise, stretching for golf, strengthening and conditioning for golf, golf diet review and analysis, nutritional supplements and chiropractic care.


Recent Posts

Wow! Golfers all over the Island here must be thrilled with the weather we have been enjoying over the past few weeks! Due to my travel, practice, family and writing commitments it is often difficult for me to get a round of golf in, but I enjoy it to its fullest when I get the chance to.      Golf and heat generally go hand and hand at this time of the year. Really enjoying a game at this time of year and with the climate we have been having lately has a lot to due with your body’s ability to withstand the heat. A cool and comfortable golfer is a ...
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