a stretch for better golf

Back Stretch

With hands on your club as shown, feet wider than shoulder width apart, and knees slightly bent, push arms away while bending body at the waist into a sitting position.

The Healthy Golfer

We provide services for golfers looking for help with pre & post round exercise, stretching for golf, strengthening and conditioning for golf, golf diet review and analysis, nutritional supplements and chiropractic care.

 

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Wow! Golfers all over the Island here must be thrilled with the weather we have been enjoying over the past few weeks! Due to my travel, practice, family and writing commitments it is often difficult for me to get a round of golf in, but I enjoy it to its fullest when I get the chance to.      Golf and heat generally go hand and hand at this time of the year. Really enjoying a game at this time of year and with the climate we have been having lately has a lot to due with your body’s ability to withstand the heat. A cool and comfortable golfer is a ...
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