a stretch for better golf

Shoulder/Chest Stretch

Hold club behind back with both hands while standing with knees slightly bent. Pull down with one arm and then pull up with the other arm stretching shoulder. Repeat on other side.

The Healthy Golfer

We provide services for golfers looking for help with pre & post round exercise, stretching for golf, strengthening and conditioning for golf, golf diet review and analysis, nutritional supplements and chiropractic care.


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Wow! Golfers all over the Island here must be thrilled with the weather we have been enjoying over the past few weeks! Due to my travel, practice, family and writing commitments it is often difficult for me to get a round of golf in, but I enjoy it to its fullest when I get the chance to.      Golf and heat generally go hand and hand at this time of the year. Really enjoying a game at this time of year and with the climate we have been having lately has a lot to due with your body’s ability to withstand the heat. A cool and comfortable golfer is a ...
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